come back to your body
& learn how to live from her
An online feminine embodiment membership with guided practices, movement flows, rituals and deeper courses.
For the woman who wants to feel more grounded, connected, sensual and alive in herself and begin embodying the life, love & desires she is calling in.
R600/month
No contract. Cancel anytime.
why join Invoke?
You’re not here for more information.
You’re here to feel different in your body.
To move from overthinking into knowing.
From old beliefs into new ways of feeling, choosing and receiving. From disconnection into pleasure, trust and aliveness.
Invoke gives you guided practices, rituals, movement flows and deeper body-led journeys to support the woman you are becoming.
The woman who trusts her body.
Follows what feels good and true.
Lets herself want what she wants.
Creates capacity to receive more.
you’re here because...
You understand yourself, but you’re ready to feel real change in your body.
Old beliefs still shape how much you receive, express, trust or desire.
You want to reconnect with your body, womb, pleasure and inner knowing.
You’re craving more softness, aliveness and emotional freedom.
You want support that grows with you from grounding to deeper desire, pleasure and belief work.
now start to imagine...
Feeling less stuck in your head and more guided by your body.
Practices for the days you feel overwhelmed, disconnected, emotional, sensual or unsure.
Moving what you’re holding and coming back to yourself with more ease.
Building new beliefs in the body, so what you desire feels safer to receive.
Letting pleasure, joy and what feels good guide how you heal, choose and create.
More softness, aliveness and inner trust.
That’s what we practise inside Invoke.
INTRODUCING
the invoke portal
A growing online space of guided embodiment practices, movement flows, rituals, self-paced courses and community.
Everything inside is designed to support you in coming back to your body, shifting the beliefs you’ve been carrying, and creating more capacity for the life, love and desires you’re ready to receive.
what you can expect
the portal
A growing library of guided somatic practices. Breath, movement, womb, nervous system, pleasure. Dip in whenever you need it.
movement & flow
Feminine movement flows to move energy, soften tension, strengthen and feel more at home in your body.
deeper courses & rituals
Self-paced journeys for when you're ready to go deeper into pleasure, desire, receiving, cyclical living, inner child healing and more.
community space
An optional space to share, celebrate, reflect and stay connected to your practice alongside other women.
sign up today for
instant access
NO CONTRACT. CANCEL ANYTIME. STAY AS LONG AS THIS SPACE NOURISHED YOU.
R600
per month
→ Full access to the practice library
→ All courses & deep dives, including new releases
→ Monthly live guided session
→ Community space
→ Instant access from anywhere, any time
→ New practices added
The investment reflects the transformation and mirrors the commitment you're making to yourself.
No contract. Cancel anytime.
Stay as long as this space nourishes you.
PRACTICES INSIDE THE PORTAL
choose what you need
The practice library is organised into five spaces. Each one is there for a different moment, a different need. You press play and you let her lead.
invoke.CONNECTION 🪽
For when you feel far from yourself
Body connection, somatic check-ins, womb awareness, inner listening. Practices that help you feel what is true for you.
invoke.RELEASE 🔥
For when your body feels full, tense or shut down
Breath, sound, shaking, movement, emotional release, nervous system support. Practices to help the body move what it has been holding.
invoke.DEVOTION 🪔
For when you need to come back to yourself with tenderness
Devotional self-touch, body love, breast massage, womb care, inner child support. Rituals for tending to yourself with presence.
invoke.PLEASURE 🍯
For when you're ready to feel more alive in your body
Sensuality, desire, aliveness, pleasure activation, energy practices, self-pleasure and deeper feminine embodiment.
invoke.FLOW 🐚
For when your body wants to move
Feminine movement flows, spinal and hip work, shaking, breath-led embodiment.
Alongside the practice library, Invoke also includes self-paced courses and deeper journeys for when you want to spend more time with a specific theme. Inner child healing, pleasure reprogramming, menstrual cycle awareness, boundaries, desire-led living & more.
what women are saying
hi, I'm Adelle
I’m a feminine bodywork practitioner, ceremonial guide, embodied feminine mentor and women’s retreat facilitator.
Since starting this work I’ve supported hundreds of women in reconnecting with their bodies, their feminine and their womb. In softening and releasing tension, stored trauma and limiting beliefs. And guiding them into opening to deeper trust, pleasure, creativity, and conception in all areas of life.
The INVOKE Portal is an invitation back to your body, inner knowing and a more trusting, embodied way of living.
THE INVOKE METHOD™
every practice moves through 3 movements
01. release
Meeting what is present in the body and allowing it to move. Emotion, tension, old stories, limiting beliefs or patterns your body has been holding.
02. invoke
Bringing the new feeling, belief or desire into the body, so your nervous system can begin to recognise it, trust it and build capacity to hold it.
03. anchor
Integrating the new state through breath, movement, touch and stillness, so it becomes something you can return to in your everyday life.
It draws from somatic awareness, nervous system regulation, embodied cognition, belief work, desire work and the body’s natural capacity to shift through felt experience.
a growing community of
40+
practices & rituals
4+
courses & mini-courses
24/7
access from anywhere
a sanctuary for feminine expression & expansion