come back to your body
& learn how to live from her
An online feminine embodiment membership with guided practices, movement flows, rituals and deeper courses.
For the woman who wants to feel more grounded, connected, sensual and alive in herself, while being held in a soft community of women on the same journey.
why join the portal?
Do you want to feel different in your body?
Not just understand yourself more, but actually feel a shift in how you move through your life.
To feel less caught in your head.
More connected to your body.
More able to soften, receive, express, choose and trust what feels true for you.
Invoke gives you guided practices, rituals, movement flows and deeper self-paced journeys to support the woman you are becoming.
The woman who listens to her body.
Honours what she feels.
Lets herself want more.
And begins to live from a place of deeper connection, pleasure and self-trust.
you might be here because...
You understand yourself, but you’re ready to feel real change in your body.
Old beliefs still shape how much you receive, express, trust or desire.
You want to reconnect with your body, womb, pleasure and inner knowing.
You’re craving more softness, aliveness and emotional freedom.
You want support that grows with you from grounding to deeper desire, pleasure and belief work.
now start to imagine...
Feeling less stuck in your head and more guided by your body.
Practices for the days you feel overwhelmed, disconnected, emotional, sensual or unsure.
Moving what you’re holding and coming back to yourself with more ease.
Building new beliefs in the body, so what you desire feels safer to receive.
Letting pleasure, joy and what feels good guide how you heal, choose and create.
More softness, aliveness and inner trust.
That’s what we practise inside Invoke.
the invoke portal
A growing online space of guided embodiment practices, movement flows, rituals, self-paced courses and community.
Everything inside is designed to support you in coming back to your body, shifting the beliefs you’ve been carrying, and creating more capacity for the life, love and desires you’re ready to receive.
what you can expect
the portal
A growing library of guided somatic practices. Breath, movement, womb, nervous system, pleasure. Dip in whenever you need it.
movement & flow
Feminine movement flows to move energy, soften tension, express yourself and feel more at home in your body.
deeper courses & rituals
Self-paced journeys for when you're ready to go deeper into pleasure, desire, receiving, cyclical living, inner child healing and more.
community space
A live monthly gathering to share, grow, celebrate and move through practice together, with a optional community space to stay connected between calls.
sign up today for
instant access
R400/month
Founding member rate for the first 10 women
→ Full access to the practice library
→ All courses & deep dives, including new releases
→ Monthly guided session & women's circle
→ Community space
→ Access from anywhere, any time
No contract. Cancel anytime.
Stay as long as this space nourishes you.
PRACTICES INSIDE THE PORTAL
choose what you need
invoke.CONNECTION 🪽
For when you feel far from yourself
Body connection, somatic check-ins, womb awareness, inner listening. Practices that help you feel what is true for you.
invoke.RELEASE 🔥
For when your body feels full, tense or shut down
Breath, sound, shaking, movement, emotional release, nervous system support. Practices to help the body move what it has been holding.
invoke.DEVOTION 🪔
For when you need to come back to yourself with tenderness
Devotional self-touch, body love, breast massage, womb care, inner child support. Rituals for tending to yourself with presence.
invoke.PLEASURE 🍯
For when you're ready to feel more alive in your body
Sensuality, desire, aliveness, pleasure activation, energy practices, self-pleasure and deeper feminine embodiment.
invoke.FLOW 🐚
For when your body wants to move
Feminine movement flows, spinal and hip work, shaking, breath-led embodiment.
Alongside the practice library, Invoke also includes self-paced courses and deeper journeys for when you want to spend more time with a specific theme.
what women are saying
hi, I'm Adelle
I’m a feminine bodywork practitioner, ceremonial guide, embodied feminine mentor and women’s retreat facilitator.
Since starting this work I’ve supported hundreds of women in reconnecting with their bodies, their feminine and their womb. In softening and releasing tension, stored trauma and limiting beliefs. And guiding them into opening to deeper trust, pleasure, creativity, and conception in all areas of life.
The INVOKE Portal is an invitation back to your body, inner knowing and a more trusting, embodied way of living.
THE INVOKE METHOD™
every practice moves through 3 movements
01. release
Meeting what is present in the body and allowing it to move. Emotion, tension, old stories, limiting beliefs or patterns your body has been holding.
02. invoke
Bringing the new feeling, belief or desire into the body, so your nervous system can begin to recognise it, trust it and build capacity to hold it.
03. anchor
Integrating the new state through breath, movement, touch and stillness, so it becomes something you can return to in your everyday life.
It draws from somatic awareness, nervous system regulation, embodied cognition, belief work, desire work and the body’s natural capacity to shift through felt experience.
a growing community of
40+
practices & rituals
4+
courses & mini-courses
24/7
access from anywhere
a sanctuary for feminine expression & expansion